Showing posts with label Family. Show all posts
Showing posts with label Family. Show all posts

Sunday, August 13, 2017

Guest Post Writing About Your Family Lessons I Have Learned


Today’s guest post is written by Sharon Hicks, author of How Do You Grab a Naked Lady, a memoir about her life with her bipolar mother. I reviewed the book here. The best way to gain insight into yourself, in my opinion, is by learning about your family, even if what you learn is somewhat painful.

Sharon Hicks


A few years ago, I met with Mother’s psychiatrist, Dr. Amjadi, to ask him a few questions about my mother. I was writing Mother’s story. I wanted to know more about her. Why did he tell me years ago that she was obsessed with knowing the truth? Aren’t we all?  Is obsession a symptom of bipolar? She was diagnosed as manic-depressive with schizophrenic tendencies. What does that mean? Another psychiatrist told me: “Can’t be both.” Could it?

After a few hours of discussion, he said he was amazed that I was writing her story rather than entering a field like psychology or social work that might help me understand mental illness better. Many of the family members of mentally ill patients he had previously encountered had done that. Then, he suggested I make it my memoir: showing the differences between mother and daughter, mentioning the things I had done that mother couldn’t, describing our roles as mother/daughter, etc.

My story! Impossible. She was the colorful, sexy, crazy one; the one arrested over thirty-three times mainly for parading around town naked, in and out of mental hospitals, multiple shock treatments and meds. For Pete’s Sake! She drove around the island in her yellow GS Buick convertible (she named Goose Shit) with the top down, naked. Well, okay, she did wear a yellow Gucci scarf around her neck, but only to blow in the wind. She especially loved coming to a stop sign next to a truck or bus so they could look at her, naked. “Those people can be so stupid. Haven’t they seen a naked body before? Wow, the stop light; ever see anything so fucking red as a blinking red stop light!”  

But, now it was my story. Well, my life with mother: how she was crazy and I was perfect. Heck! I had proof. Mother’s police records, documentations, her audiotapes. And, my senior class voted me Most Ideal and Homecoming Queen. We were clearly opposites! I was determined to prove it.

I wasn’t prepared for the agonizing writing process. The crazy ride on the roller coaster of emotions. Laughing and crying. Pacing, fidgeting and then exhaustion.

I wasn’t prepared for the ending. After the writing, I loved her and connected with her in a way I never did before. After the writing, I learned that the best parts of me were also my mother’s best parts: her inquiring philosophical mind, her raw honesty, her free spirit. And I learned I was not perfect! 

Today, I wish I could reach out, hug her and whisper in her ear: “I can’t possibly understand, but I want you to know I am your biggest ally. I love you.” 

Mother would quote Erhard: “Understanding is the booby prize.” Then she would snicker: “Who gives a shit?”   

Then we both would laugh and eat her “fart” cookies.

#

Others ask me to share lessons I learned in writing my memoir. I don’t think any are hazardous, but some may be considered dangerous and scary, like diving into the deep end of a dark lagoon where the monsters live. You really don’t know what lurks in the darkness or crevices of your mind. Give up the fight to be right and know that “What you resist persists.” (Carl Jung) Once you face honesty in the face, humility bathes your body. And, you can shake hands with authenticity.

Lessons I have learned:

Be honest. With each event: what were you doing? Wearing? Thinking? Feeling? Be as honest as you can with each episode. Re-live it!  During the writing I paced, cried, panted, took deep breaths and ate dark chocolate. With your honesty, readers will relate whether they share the same experience or not, much like The Glass Castle by Jeanette Walls, The Liars’ Club by Mary Karr or Running with Scissors by Augusten Burroughs.

A memoir (non-fiction) is written as a novel (fiction). Fiction has three parts: The Set Up/Climax/Resolution. A movie producer interested, asked me quickly: “What is Act 1?” I answered: “Growing up with crazy/manic Mother.”  “Act 2?” “Marrying squeaky clean proving I am nothing like Mother.” “Act 3?”  “Discovering I am like my mother. Her best qualities are my best qualities.” He then said he was interested and wanted to read my memoir.

He did offer a movie option. But wait, not so easy: How was my life resolved?  Who am I?  Who is my authentic self? Part 3 was the most difficult to write. To resolve. Oh shit…Mark Twain to the rescue: “It's no wonder that truth is stranger than fiction. Fiction has to make sense.” Then I relaxed with the understanding that Part 3 is a work in progress.

Focus on what your memoir is about.Write a couple of sentences or what is called an elevator pitch. Write a synopsis of one page to indicate the three parts as described above. Focus.

Legal advice may be neededwhen writing about others. Does writing about this particular incident/person contribute to my story? Will it damage my relationship with this person or harm this other person unduly?

Do your research.Attend Writers Conferences, Storytelling and Writing Workshops. Read. Learn. The best work I read is On Writing by Stephen King.

Focus on writing to one person. I focused writing to my only sibling, my brother who is four years older. David says my book answers many questions in his life and he has a deeper understanding why he does certain things a certain way. And, the biggest bonanza: he now knows me at a deeper level.

Know that there will be questions.I thought after I wrote my memoir, I would feel relief and satisfaction. It was over. The burning desire inside me to write “mother’s story” was finally completed. Published. I could relax. Oh no! The questions keep coming. I am reliving it over and over: painful, yet cathartic, exhausting and consuming. No end to the story.

#

My dad told me I broke his heart when I was ten years old. I asked him the most difficult question: “Will I grow up to be like Mother?”  We were driving to the mental hospital to see Mother. I noticed him gripping the steering wheel until his knuckles were white and, looking straight ahead answered in a low voice: “no.”

The question lingered. Others continually asked me the question. Friends, husbands, lovers. “Are you anything like your mother?”  Anger would boil inside me as I answered with a loud “NO. Absolutely not!”  I broke off relationships. He doesn’t even know me. I am perfect. Mother was the crazy one. Screw him.

Today, after publication of How Do You Grab a Naked Lady? I am asked again at book signings, meetings, and interviews; in emails; on face book and twittering, “Are you anything like your mother?”  I answer calmly and proudly:  “I hope so.”   






Sharon L. Hicks is a retired executive living in Honolulu, Hawaii. She is the daughter of businessman and community leader Harold E. Hicks, whose company, Hicks Homes, built over 20,000 affordable pre-designed homes in Hawaii. How to Grab a Naked Lady is her first book, inspired by her mother.  It is available at Amazon and Barnes and Noble.

Thursday, July 6, 2017

Addict Cleans Up THEN is Shunned by Family




An interesting letter appeared in the advice column Dear Abby on 11/30/14:

DEAR ABBY: I am a former drama queen and addict now enjoying long-term sobriety, or trying to. What's missing in my life is my family. Since returning from rehab, I have been "going it alone" -- and I'm not sure why. My kids are the only grandchildren in the family. I work and go to school. I am pleasant. There have been some rough spots I have had to deal with, and when I have needed to, I have called my mom or sister, but they don't call me or visit. They have expressed no love for me through all of this. When I call, I feel like I'm intruding. Aren't I entitled to their love and caring? I feel abandoned. It's hard doing things on my own. My family lives close by, so distance isn't the issue. What am I missing? I want my kids and me to have a family, but when I try to reach out, I end up hurt by their lack of interest. Should I just get on with my life? I have been going through this for years. -- MOVING ON IN FLORIDA

DEAR MOVING ON: It's possible that the "drama" and turmoil you put your family through while in the throes of your addiction is the reason your mother and sister avoid you. They may be reluctant to take a chance again. Because they have made it plain that they aren't interested in a closer relationship with you and your children, you should absolutely get on with your life.

Abby's response was predictable. There were also several comments on the website from the public about the letter, and the commenters were more or less unanimous: the letter writer had probably "burned her bridges," the family probably got sick of giving her one chance after another and were burned out, etc. etc. 

After all, as another commenter opined, "
Addicts hurt a lot of people and cause a lot of problems." The family's response is due to their need for "self preservation." The writer probably used to call them "only when she needed something."

These responses were in fact so predictable that the letter writer herself undoubtedly knew what she was going to get. She was setting herself up, and making herself look bad while all the while criticizing her poor family. The criticisms of the family did not go over well at all with Abby's readers. With her criticism the writer was in fact garnering sympathy for her family, rather than making them look bad. She had to know that would happen.

The burning bridges thing probably contains an element of truth. But more likely a half truth.

How did this former drama queen/addict turn out the way she did in the first place? Wasn't she in fact raised by the very family that is now shunning her? How many chances did they give her before giving up on her? When she was actively using did they get involved with her over and over again?  Enable her? Try to "rescue" her?

Notice that she identifies herself as a former drama queen. Where did that label come from? Is that what everyone in her family would call her over and over again until it became a role she would play in order to confirm their opinion of her? 

Was she in fact the only one in the family who had been expressing feelings that everyone else was stuffing? Was she the identified patient, as  family systems therapists call such folks, who gets all the blame for a problem shared by the entire family?

And most importantly, did they abandon her only after she cleaned up?

Inquiring minds want to know the answers to these questions before passing judgment.

This is a counter intuitive way to look at this. I understand that. But when the whole story comes out from patients in therapy, the answers to my questions are often yeses. Respected interpersonal theorist Lorna Smith Benjamin describes an analogous dynamic in which she lists two of the four characteristics she has observed in families that produce offspring with borderline personality disorder (BPD) - who often share many characteristics with both drama queens and addicts:

1. Parental love and concern is elicited only by misery, sickness and debilitation

2. Family chaos - The borderline individual is subtly blamed for problems or expected to exert control over them.

(The other two characteristics:  3. Episodes of traumatic abandonment are interspersed with periods of traumatic over-involvement, and 4. Efforts by the person with borderline disorder to establish autonomy are interpreted by the family as indicated disloyalty).

What may be happening in the case of the letter writer is that her family needs a black sheep, and she was elected to play the part. Because she finally stopped playing the part, they then shun her. In this situation, they would be in effect be punishing her for not being who they need her to be. However, they would also be helping her out in a strange way - by protecting her from their own pernicious presence. As Dr. Benjamin has also said, pathological behavior can be a gift of love.

This could be the real answer to the letter writer's question.

Sunday, June 18, 2017

Parents and Adult Children React to My Descriptions of Borderline Family Dynamics





Parents and Adult Children React to My Descriptions of Borderline Family Dynamics

In my post about the family dynamics of Borderline Personality Disorder (BPD), I describe the role of the spoiler. A child or adult child of a family that exhibits the family patterns described in my posts on this subject begins to behave in ways which turns things around. The child invalidates the parents' efforts to "help" or "take care of them" in nasty ways. He or she essentially responds to invalidation by making comments that invalidate the parent right back. 
The reason the children do this is because they believe the parents need a child to be a target for their anger, and volunteer for the gig. They give the parents just cause by behaving in unreasonable and infuriating ways.
When it comes to the people who make comments on my posts on this and similar subjects, it always fascinates me how parents usually think I am putting all the blame on them for the family problems, while the adult children with the disorder react to the exact same post by thinking I am putting all the blame on them! 
Family systems therapists used the term punctuation to describe these types of reactions. People take something that is an ongoing problem created by continual reactions to feedback from two people with each other, and look at just one isolated segment of it - thereby breaking up a process artificially into misleading cause and effect relationships. They then react accordingly.
Of course, there are readers who do see the whole of the patterns in their lives but still do not know how to put a stop to them. In many cases the problems continue in spite of honest declarations of personal responsibility and even apologies -because there continue to be underlying issues that remain unaddressed.
I have reproduced two comments and my replies which illustrate these phenomena quite well. The first comment doubles as a description of spoiling behavior which illustrates it far better than I ever have.

The Blame Game
Submitted by A Mother of a Possibly BPD Child on November 6, 2016 - 11:39am
Regarding blaming the parents for "invalidating" feelings: I think it's a dangerous idea that all feelings are valid. Does anyone truly believe this?
When you are dealing with someone whose thinking is so distorted that they misperceive all your motives and react to your natural withdrawal as abandonment after they have been screaming abuse at you for an hour, you will just distort your own thoughts if you try to get into their head. If I say to my daughter "When you told me X it hurt my feelings," she often perceives that as an attack and starts to mock me: "Oh did that hurt your feelings? POOR YOU!" This can often escalate, and soon she is telling me what a horrible parent I am. That she is in so much pain that she'd lash out at me like this (again) does *not* mean I was abusive to her. She did not learn how to talk that way from us. We would never say something like that, even though she tells other people that's how we talk to her, and she probably believes we do. We did not cause that pain. Her mind did.
And this is the crux of the matter: just because someone perceives something as hurtful does not necessarily mean it's time to blame someone for hurting them. If someone trips and falls on you, and you scream, and they get mad at you for hurting their ears and making them feel ashamed with your tears of pain, should you feel sorry for them, since they honestly feel hurt by what you did? Should you feel mortified at yourself for inflicting such a nasty guilt trip on them with your tears? Some feelings *are* invalid! We invalidate our own feelings all the time. We *have to* if we don't want to be complete narcissists. A non-BPD person might feel a flash of anger at the ear-pain, but they would quell it, and then feel sorry they fell on you, sorry they hurt you accidentally. And if the screamer is non-BPD, they will probably be furious for a second at being fallen on, but then accept the apology and understand that it was an accident, perhaps even apologize for the loud sound they made - and everything will be fine afterward.
But if it isn't like this, the non-BPD screamer might reflect that they shouldn't have screamed and they certainly shouldn't have cried, since that just escalated things with the BPD person. But they were just behaving the way they would to anyone who fell on them. The reason they might think they shouldn't have screamed though, was because it made things into a conflict they didn't want, and they knew they could have avoided it.
This is CRAZY-MAKING.
And here's something else that's important: if (in the scenario with the falling person being BPD) the screamer pretends nothing bad happened afterward and tries to be loving again as if the falling person had been apologetic and understanding, are they *enabling* this bad behavior? Spoiling a tantrum-thrower? And if the falling person is the screamer's child, is the screamer not providing a terrible role model for the child? Should the *child* learn to tolerate this kind of behavior in other people? Should they not stand up for themselves and have high standards for their own behavior and that of other people?
Parents want to teach natural consequences, encourage empathy, and model the way one should behave in certain situations. BPD totally warps this. You start to think it's impossible to teach anything useful. You start to think that *ANY* response you have is doing irreparable harm to the BPD person. Walking on eggs to reduce conflict, or refusing to tolerate bad behavior - it's all bad. So what would be *good* for a BPD person? How would we recognize it?
As parents, we are not mind-readers. However we respond to behavior, it should teach something (how to respond, how not to respond, natural consequences, etc.) If the behavior is terrible and entirely lacking in empathy and remorse (just self-loathing, which doesn't do a darned thing to enact change), and if normal parenting only makes it worse, that cannot be - and is not - our fault for not knowing what would set the kid off this time. Of course we guess, of course we suspect - but we don't *know*. If we knew, we would necessarily be mentally ill too!
If we as parents caused this escalation by "invalidating" some feelings that originated in a distorted version of reality, or if we offended the child by refusing to be her punching-bag, that means LIFE itself would have provoked the same outburst. We just happen to be here trying to get her to have some self-knowledge and resilience. We are trying to help her learn how to deal with the real world. The real world will never be as careful as we are trying to be. The real world will never ask itself "Should I try not to take this personally, since she's clearly in so much pain she doesn't know what she's saying, or should I just react the way I normally react, since those are the natural consequences??"
The real world will react to BEHAVIOR. Often wrongly, often nonsensically, often (sad to say) maliciously. We are supposed to prepare kids for this! And as parents, we are supposed to train our kids to control their behavior and take responsibility for their actions. But what if, despite our best efforts, they don't learn this?
Many of the families that seem to shun someone who stops behaving so abusively were probably put through hell and just can't take any more. It's like they were holding up the car out of sheer adrenaline, and now the car is gone, they are burned out and need a break. Castigating them for shunning the person is asking way too much of them. Those were the natural consequences. Natural consequences usually teach non-BPD people how to control themselves and take responsibility for their actions. But what works with BPD people?
Parents of BPD kids need support and skills, not blame. They need tools to cope with a situation that is literally crazy - and quite possibly crazy-making.
·report
blame game - my response

Submitted by David M. Allen M.D. on November 6, 2016 - 4:21pm
Hi A Mother of a Possibly BPD Child,
"Blaming" and finger pointing are counterproductive, but all adults - both parents and adult children alike - have to take responsibility for their part in the family dynamics if these dysfunctional patterns are ever going to stop.
What you have written is a beautiful description of spoiling behavior by a child (or an adult child) with borderline personality disorder. It is designed on purpose to invalidate YOU. The child thinks for various reasons that you need them to do that, believe it or not.
For an explanation of how this seemingly crazy situation may arise in families even if there is no obvious abuse, see the posts
http://www.psychologytoday.com/blog/matter-personality/201109/the-family-dynamics-patients...
http://www.psychologytoday.com/blog/matter-personality/201205/borderline-personality-disor...,
and
http://www.psychologytoday.com/blog/matter-personality/201205/borderline-personality-disor...

Communication to Estranged Children
Submitted by Ria on November 12, 2016 - 2:10pm

I am so grateful for the comments of adult children on this page. It gave me insight in the feelings and minds of adult children who cut off parents. My daughter has cut me off a year ago - it happened a few times before she had children, I always reached out and tried to mend the relationship, but now the grandchildren are used as pawns. Although I am broken with the loss of my daughter as well as grand children, I have decided it is final this time. I was not the perfect mother, not even a good one. At 64, after many years of therapy, after two marriages, I understand that. 

I know my daughter is angry and anxious and use this cut-off defense after irrational anger outbursts - this time in front of the kids, which was the final straw for me. But you cannot cut off love and wipe out precious memories. I wonder all the time if she is happier without me in her life. Perhaps she has a better chance of growth, sorting out her own anger and pain without me. I want her to be happy and content within herself. It saddens me even more when I read of the bitterness and pain adult children express here and I cannot help to think: is there anything more I can do for her? Can I help her? Or is letting go the better option? I know no one can really answer, but let's talk about this. I know there are really evil people, but many parents were simply damaged as children. When they have children, usually when they are very young, they have no skills or boundaries or knowledge of parenting to care emotionally for their young, especially 38 years ago when information and education was not a given. The result is emotional abuse, neglect, and / or physical abuse. The horrible old cycle - how do we break it?

Communication my response


Submitted by David M. Allen M.D. on November 12, 2016 - 2:42pm

Hi Ria,
Of course I can't say anything about your situation in particular, but in general, of course it is best for parents to acknowledge their problematic behavior in the past, explain what they had experienced with their own parents, and apologize.
However, if the parent then goes on to continue to feel too guilty and beat themselves up for their past flaws, that may backfire. The adult child may then start to think that the parent is better off without them - just as you say you wonder about your kids being better off without you - because the child sees that his or her presence makes the parent feel really bad. In response, they may continue to avoid the parent so as not to add to the parent's burden. 
Additional point not in my original reply: Alternatively, they may act nasty to feed the parent's guilt because they think the parent wants to be punished for various sins - or they may go back and forth between the two depending on whether the parent seems to need to be punished or then starts to feel too guilty.




Wednesday, June 7, 2017

Dr Allen Interviewed by a Website about Family Systems Issues




The website AskimoTV posted four short interviews with Dr. Allen about Family Systems issues, including issues about the theory and therapeutic techniques.  They can be found at:


http://www.askimotv.com/pages/PlayVideo.aspx?vid=2304
http://www.askimotv.com/pages/PlayVideo.aspx?vid=2305
http://www.askimotv.com/pages/PlayVideo.aspx?vid=2307
http://www.askimotv.com/pages/PlayVideo.aspx?vid=2310