Showing posts with label And. Show all posts
Showing posts with label And. Show all posts

Saturday, August 19, 2017

ADHD and Childhood Obesity





The following study was published online in the Journal of the American Academy of Child and Adolescent Psychiatry on February 5, 2014:

“Childhood Attention-Deficit/Hyperactivity Disorder Symptoms Are Risk Factors for Obesity and Physical Inactivity in Adolescence.”  

The authors were Natasha Khalife, MSc, Marko Kantomaa, PhD, Vivette Glover, PhD, Tuija Tammelin, PhD, Jaana Laitinen, PhD, Hanna Ebeling, MD, Tuula Hurtig, PhD, Marjo-Riitta Jarvelin, MD, PhD, and Alina Rodriguez, PhD

It found that a diagnoses of ADHD, as well as that of conduct disorder, two supposed brain disorders (if you listen to the biological psychiatrist dogmatists), are major risk factors for the development of adolescent obesity.  

Not only that, but the mediating factor was shown to be physical inactivity and not binge eating.

So what’s so intriguing about this? Well think about it for a moment. What does the the “H” in ADHD stand for? Hyperactivity.

These supposedly hyperactive kids are somehow showing signs of an inactive lifestyle? This is even more amazing when you think about the fact that the main treatment for ADHD is drugs like Adderall, which are well known appetite suppressants.

"In general, people think of children with hyperactivity as moving around a lot and therefore should be slim" so this connection seems counterintuitive, senior author Alina Rodriguez was quoted as saying in a Medscape article about the study. What an understatement!

Maybe it's because they aren't hyperactive most of the time at all, but only under certain environmental conditions? Maybe it’s because they have parents who are poor disciplinarians? The parents not only let them eat whatever the hell they want, but let them lounge around the house all day doing as little as possible?

This is analogous to the study I discussed in my post of 8/7/13, in which high consumption of soda pop was linked to certain behavior problems in children. Everyone seemed to wonder whether soda consumption caused these problems, instead of asking the more obvious question: How come these kids were drinking so much soda? Where the hell were the parents? 

Friday, August 18, 2017

Fun and Pains


So today activated my Trigeminal Neuralgia big time and it was my own damn fault. I went on a family day out, well I was persuaded. It was a theme park so it was mostly outdoors, and today it was quite breezy. 
The wind hurt like hell, and I cannot describe how difficult it was to walk casually through there and not scream out in pain. As it is July, I would have looked like a clown wearing a scarf, so I went without. 

I am so sick and tired of letting TN rule and ruin my life. I have been living in fear a year now! How long more of this do I have to take? So today was a big deal for me. 

It was a great day, I saw Emu's, Puma's, Eagles and fricking TIGERS!!! It was awesome, and just seeing those magnificent creatures really helped my mood and I was so grateful for it. 

If I had allowed the TN and the fear and panic that comes with it to keep me at home today, I would have seriously missed out! 

I am in so much pain now, breathing is difficult. I can barely swallow and I know tomorrow will be worse and that is if I can sleep tonight. I have places to be tomorrow so I will have to get on with it. My vision has gotten worse now, and my face is slightly swollen, and as I am female I would like my face to at least look normal tomorrow. Just because I feel like shit, doesn't mean I have to look like it! 


Wednesday, July 26, 2017

Apparently panic disorder and life in the NBA dont mix



We've talked about Royce White here on PANIC! in the past. He's a young basketball player who's been attempting to make it in the NBA despite a fear of flying and other issues related to severe panic disorder. Last year, he was a bust with the Houston Rockets. This year, he was cut by the Philadelphia 76ers.

My take is that he's been kind of immature in the way he's gone about trying to carve out a professional hoops career -- at least with the Rockets, his approach seemed kind of antagonistic, replete with complaints in the press about the ways the team wasn't accommodating his needs, in a profession where, let's face it, criss-crossing the country is a fact of life and continuity of player availability is a key component of successful team chemistry -- but ultimately there are at least two sides to every story, and I have no idea what really went on behind closed doors.

At the same time, I admire his willingness to put the truth about his condition on the table, to make mental health and how employers deal with it part of the public discussion. I wish him well, and hope he finds his way to an NBA career, because he's a real talent, a big man with scoring ability and excellent court vision and passing skills. And he's courageous. Immature, maybe, but courageous. Let's not forget that.

Saturday, July 8, 2017

Can yoga ease anxiety and depression


According to this article, the answer is yes:
Brain scans of yoga practitioners showed a healthy boost in levels of the neurotransmitter gamma-aminobutyric (GABA) immediately after a one-hour yoga session. Low brain levels of GABA are associated with anxiety and depression, the researchers said.

"I am quite sure that this is the first study that's shown that there's a real, measurable change in a major neurotransmitter with a behavioral intervention such as yoga," said lead researcher Dr. Chris Streeter, assistant professor of psychiatry and neurology at the Boston University School of Medicine.

She believes yoga could prove a useful tool to help people battling depression and anxiety disorders. "We're not advocating that they chuck their medication, but I would advise that they could use it as an adjunct and see how they are doing," Streeter said.

But is that really such big news? More from the article:
Zindel Segal, chairman of psychotherapy and a professor of psychology and psychiatry at the University of Toronto, has for years studied the use of behavioral interventions to alleviate psychological woes.

He said the Boston researchers were to be commended for using brain scan imaging technologies to investigate the effectiveness of these techniques. But he questioned why the yoga group was simply compared to a sedentary reading group and not to another movement-based group.

"Exercise itself may have some effects on GABA, so I think in this study, you'd really want that comparison," he said. Including such a control group would make it clear that it was yoga and not just an hour of physical exertion that was responsible for the brain changes.

He also pointed out that all of the people in the study were mentally healthy, and clinical depression and anxiety disorders involve more than the "daily fluctuations in stress and tension" that healthy individuals are prone to.

"We know that yoga can have a profound effect" on smoothing out life's daily ups and downs, Segal said. "But so does working out on a Stairmaster for an hour."

Sunday, July 2, 2017

In which I see an owl And rivers of blood!


I am undarkening my blog ever-so-briefly to tell a tale of my woodland adventures in NH. As a wilderness trip leader, I recently took a group of four young girls (age 9-10) and their counselors to Kinsman Pond in Franconia Notch. As we arrived in the parking lot, we discovered that every space was occupied. One fine fool had parked his car, plastered with Boston College bumper stickers, smack across two spaces. Upon finally finding our own space after much circling, the "adults" in our group left him a note that read: "Your genitals will be snacked upon by lemurs as punishment for your hideous parking skills." I included a smiley face to let him know that the snacking would be done in a kindly, lighthearted manner.

Onward to the trail. Each of the young girls had been given a horrible load to carry. One had a sack of 6 bagels. Another had five pieces of pita bread. A third had a few packets of hot cocoa. In addition, each of the girls was forced to carry her own chewy bar, an apple, and orange, and a cup/bowl/spoon set. (Unlike my previous trip, on which I'd failed to bring bowls and cups for the children and thus almost resorted to dumping globs of Mac n' Cheese on a tarp for each place setting, I'd successfully remembered to stow these items.)

"Any of you want to give up your arduous load of food?" we offered. But the girls were stout-hearted; they would carry their lumps of bread to the very top!

We mastered the first couple of miles to arrive at a trail junction at Lonesome Lake. Day hikers strolled by, some with young children toting stuffed animals and wearing flip-flops. This was clearly a strenuous and dangerous trail. A family of four with a dog passed us and headed down toward the parking lot; one member of the group was wearing a distinctive Boston College T-shirt.

Past Lonesome Lake, the journey took on a more sinister character. We had chosen the Fishin' Jimmy trail, part of the larger Appalachian Trail. As such, thru-hikers on their way to Maine, fragrant and sometimes bloodied, left us gasping in clouds of body odor. Long-legged fellows with trekking poles would stride with ease down over slippery roots and near-vertical rock faces studded with wedged, wooden steps. The girls struggled up the same route, sourcing out the best holds for their little hands. We leaned to the side to allow the thru-hikers passage and the girls pinched their noses and said "faugh." And so we clambered higher and higher into the woods along the edge of the mountain. We crossed mossy streams where mushrooms grew, so round and bright that I thought one was an orange tumbled from someone's pack. A foot would slip; someone would squeal and right herself.  A toad trundled across the trail.

My pack was from the 1980s--a gift from a former trip leader. It was old-school indeed, a classic frame pack covered with small sewn patches from the various AMC huts I'd visited in an earlier lifetime as a trip leader. And it was the most painful and wretched pack I could imagine carrying. I'd thought it would be kind of cool and retro to use this pack on the trail this summer. However, I had failed to recall some of its lesser virtues from the last time I'd used it. One, whenever the waistband was tightened to anywhere nearing comfort, it would pop open at the moment of greatest stress, thus sending something in the realm of 40 pounds of weight down on my shoulders. The best recourse was to leave it loose, which also let the 40 pounds sit firmly on my shoulders. Second, the pack was ungainly and off-balance, so that when I clung to a rock face on the Fishin' Jimmy trail, I came within an inch of toppling over backward into scrubby gullies. I reeled like a drunk on the edges and clung to tree branches. The tent bound at the top swung wildly and caught on pine branches. And third, if I decided that I needed to crouch low and clamber over a rough spot, the external frames at the base of the pack would scrape and catch on the rock. Scritch, scritch, the pack would scream, as I slid down the rocks.

We made camp at the lovely Kinsman Pond shelter. Our second day in the woods was uneventful, and included a hike to the top of North and South Kinsman in the fog. On the way up, we passed an older hiker who appeared to have wrapped his head in cheesecloth. He had a ragged gash on one arm and a haunted look in his eyes. "It's very rough," he said. "Very steep. Very dangerous. Hold onto anything you can!" He took a peek at the young girls and shook his head mournfully.

This fellow must have come up via a different trail, for we encountered nothing more hair-raising than that which we'd seen on Fishin' Jimmy. No trauma ensued but for two girls scratching their legs near the peak of South Kinsman and howling bitterly about it. They insisted on giant gauze patches lashed on by surgical tape. Another girl had to go poo near the peak so I dug her a hole with my hiking pole and handed her a patch of moss. (Moss soaks up urine well enough but can be grubby on the undersides.)

On the second evening, we sat by the pond and watched clouds roll down from the mountains. J and M were snogging and lover-making or some such, as 17-18 year olds will do when presented with romantic scenes such as remote mountain ponds under darkening skies. I didn't blame them a wit. E and I departed and were snuggling into our sleeping bags when I heard something whisking by my head. I trained my headlamp on the creature. It was an owl. A very petite and round-eyed owl that we later determined to be a Saw-Whet owl.


The owl flew about the shelter, lighting on various beams and gazing at us as if for advice. Eventually it settled atop my garbage-bag-wrapped sack of clothing, not more than a foot from my head. It blinked at me.

"It's sitting on my luggage!" I said. The presence of the owl, so otherworldly, rendered my speech loose and excitable, like a child who has seen his first lion. "It's on my luggage," I repeated. "There it is, on my luggage!" The owl gave a little hop and landed back on the bag. I slowly withdrew my camera and as I did so it flew straight out of the shelter. It was better that way, really. I didn't want to see my last glimpse of the owl through a camera lens. We were assured that our bonny owl was a good omen and would bring us doubloons and blessings for the year to come.

The blessings began the very next morning! I woke up and prepared to light the camp stove. Then my nose started gushing blood. I used to have a lot of nosebleeds as a kid, so I pinched my nostrils shut and waited a minute or two. It didn't stop. I figured it was due to altitude or something and didn't panic, although I thought about panicking. Through some fluke, I had also acquired a cut on the side of my nose and that, too, started to bleed profusely. So I was lying on my back in the shelter with a pack towel over my face, wondering if the bear that had been reportedly sighted in the area appreciated the scent of blood in any way. The shelter featured a large "Bear Box" where we stored our pepperoni, chicken, and other items of interest to a bear, and the bear had visited and fumbled with the lock on the first night and had loped away without satisfaction. Now he would come back, and he would eat me. And the Saw-Whet owl would observe this from atop my luggage.

Finally, finally, I got the bleeding to stop. I affixed a Band-Aid to the side of my nose. I'm sure it was unsightly. When the campers woke up for breakfast and noticed my blemish we hatched a scheme in which we would all put Band-Aids on our faces and make many ominous comments to the day hikers heading up the trail. We'd scare the wits out of them just like that old feller had scared us!

We set out to hike down the Fishin' Jimmy. I had researched a few alternate trails but they all listed things such as "rough and intolerably steep" and "lousy with trolls" and "slippage to certain death inevitable." So we went back to Farkin' Jimmy. It was slow and wet from the previous night's rain. The girls took their time and made their way with steady progress.

We were crossing a small stream in a flat section of the trail when I heard a cry. One of the little girls, L, had pitched forward and was lying prone atop the rocks. She had failed to put her hands out to arrest her fall in any way. And her forehead was spurting blood. Having seen head wounds before, I knew they could bleed badly even if superficial. We gathered around and soothed her. She was remarkably calm, until another little girl squealed in a high-pitched voice: "Oh my God. So much blood! It's GUSHING. I have never seen so much blood! Oh my God, it's like a fountain of blood! The blood! The blood!"

This dramatic outpouring sent poor L into tears. And the tears themselves were filled with blood, too. L was a pretty girl with long, thick hair, which she'd brushed and brushed until it was gleaming and then had sorted it into a braid. Even the braid, which had fallen forward, was bloodied. We pressed the wound with my pack towel (already encrusted with dried blood), and then E pulled it away and looked and went white and mouthed two words: "Puncture wound."

I looked and my stomach dropped, for this little girl had a hole in her forehead. It wasn't a huge hole, but any hole in the forehead is a bad hole. It was shallow enough, but the skull isn't far from the surface. Touch your forehead now and you'll see what I mean. I thought I might be able to see the glimmer of bone at the base of this hole.

Adrenalin is a strange thing. Readers of my blog know that I suffer from panic attacks and have experienced the push of adrenalin, misplaced and false and unneeded. This time it did what it was meant to do. We all acted quickly and cleanly. I flung the shoes lashed to the outside of my pack onto the trail in order to access the med kit. (I never saw the shoes again in this lifetime.) We stuffed in a gob of Neosporin and bound up the wound.

A man with a dog stopped by and informed us that he worked at a local hospital. No, he wasn't a doctor or a nurse, but he offered to carry the little girl's pack, and that was good enough and made him a hero. We legged it to the hut, one mile away, where the crew wrapped up little L even more thoroughly such that she looked like a Revolutionary war solider. Her face was blotchy and her eyelashes were gummed with blood.

At this point E and I decided we'd hike her out to the hospital while the rest, commandeered by hardy crew members M and J, lagged behind. I hadn't eaten anything, so I opened the communal jar of peanut butter and thrust a grimy paw into it to bring up a big scooping handful. This I licked as we hiked down. Some ways down the trail a bee shot out and stung me on the leg. E was carrying the little girl's pack on her belly, with her own pack on her back, so that she looked like a strange double-humped creature. I was wearing two knee braces and wielding two trekking poles. The day hikers with their teddies and lollies and pinafores continued to pass us as we made our way down, and at one point little L (cheering up now) turned back to us and conspiratorially said: "I think our plan to intimidate them is working." What a champ that kid was. Her eyes were still gummed-up with blood and still she had a hole in her head and still she managed to laugh.

We hiked on, cooking up stories for how the scene had played out. In one scenario, a bear with the ghost of Fishin' Jimmy riding sidesaddle on its woollen hide had lunged from the woods, knocking L into a troll-spike.

Finally we reached the van and drove 15 miles north to the hospital in Littleton, NH. A few miles into the drive my nose inexplicably started bleeding again, and I grabbed a beach towel to staunch the flow. In doing so I opened up the cut on the side of my nose again.That bled too, profusely. I drove one-handed, silently cursing. By the time we stumbled into the ultra-clean waiting room of the Littleton hospital ER, my face and hands were soaked in blood and my leg was bee-sting swollen and I had a rime of peanut butter around my mouth. We stank of the woods and of old cheese and probably a little bit of urine, as leaves don't wipe as well as they ought. The triage nurse opened her eyes wide and wondered who was the patient? Lucky for us, the waiting room was entirely empty, and L was whisked in for gluing and reparation faster than one would have hoped.

I left them there for rescue by the camp nurse and took the van back to collect the others, now waiting at the trailhead.  They would want ice cream, and would want to know: Was L all right? She was, and they would get their ice cream.  When I turned on the van's crusty old radio a song featuring the little girl's name was playing. What were the odds of that? (And I'd like to say her name aloud here, because she deserves honor for her bravery and her laughter, but one doesn't write about other people's children online, of course. But I'm saying her name to myself all the same.) The odds.

Maybe 10 years from now she will be on a trip herself, now bold and 18 and in love with something of the mountains and maybe with a boy, and she'll remember M and J and the way they glanced at each other over the stones. In 15 years, she will be 23 and I will be old and intolerable and maybe I will have forgotten how to skip--my parents, in their 80s, say that when you can't skip anymore that might mean that you are old. Does it? Maybe in 20 years, someone will ask: How did you get that scar? And she'll touch it lightly and remember the light on the water and the shiver of the lilypads in the wind when she was eight and high in the mountains  and far from home. And how when she fell she dove rather than faltered and engraved this instant on her memory.

Sunday, June 25, 2017

And I thought last week was crazy


Yes I know I said I would do one of these every weekend, get over it :)

Was the first week of mocks last week, the bad week :, got through it though ;) Art was a complete and epic fail Monday, my bear looked like a tard with a wonky eye, ah well I'll just try harder next time. All the others were okay, apart from Chemistry and Physics, let's not even go there, let's just laugh in its face, HA. Stupid subjects. Finally did my French oral and got an A! BAM! Je suis un genius. Only have 4 exams left now :) Yay *claps* French reading and writing, PE theory, Business and Maths calculator, I can live with them.

In other news: I got my Gap Year prizes! xD the NZ books are hilarious, love the Maori one, I now know how to say "Shut the fuck up" in Maori, brilliant. Ipod is gooooood, the video I found on it was better though ;D but the signed photo of Jonny Nutz was the best, framed next to my laptop and the background on my phone, oh yesssss.

In other other news: I was the ONLY person to know who @TheXFactor was!!! :D Out of thousands of people! HOW AMAZING IS THAT! I'm a genius. http://xfactor.itv.com/2009/episodes/video/item_201010.htm

In other other other news: MILEY CYRUS AND METRO STATION WERE INCREDIBLE!!!! That is all.

Au-revoir mes amis, next blog shall be before Christmas, I promise x

Thursday, June 22, 2017

Depression and Reasons not to Self harm


Some depression sufferers resort to what is known as ‘self-harm.’ This may involve the person hitting or otherwise deliberately injuring themselves. While suffering from depression back in 1990, I too struggled with this issue.

The purpose of this post is to encourage anyone struggling with this issue that they can be set free from it, as I was.

‘It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.’ Galatians 5:1

Why do some people suffering from depression resort to hurting themselves? My diary entries from 1990 reveal some of the common reasons, which can be summarised as follows:

Reasons for Self-harm:

Stemming from despair, hopeless and unbearable frustration:
1. Self-harm can be an attempt to fight depression’s symptoms and make them go away.
2. Self-harm may be an attempt to punish our body & mind for seemingly ruining our lives and refusing to recover.
3. Self-harm can be a cry for help.
4. Self-harm can be an attempt to use the physical pain to distract us from unbearable inner pain.

Self-harm is typically accompanied with crushing waves of guilt and sorrow, in the aftermath of seeing the injuries we may have inflicted upon ourselves.


Changing our Attitude Towards Self-harm:

In order to break the habit of harming ourselves, we need to change our attitude towards it.

1. Self-harm may feel like a relevant outlet for our rage and anger – a way to fight depression’s symptoms in an attempt to make them go away. Self-harm may seem to give us some form of temporary relief, however, we must remind ourselves that this is a lie, another of Satan’s deceptions. The fact is that if we self-harm, the anger, injuries, pain and guilt make the fear-adrenalin-fear cycle worse by causing more fear-related adrenalin to flow. This makes depression’s symptoms worse.

2. As self-harm stems from bewilderment, despair, hopeless and unbearable frustration, it is imperative that we understand what depression is and how the fear-adrenalin-fear cycle works. Please read this post to understand that cycle, and let knowledge replace the confusion. Once we learn the technique on how to break that cycle, hope replaces hopelessness and the frustration fades away.

3. We need to teach ourselves to hesitate if about to self-harm. If we raise our hand or reach for something with which to harm ourselves, we need to pause and remind ourselves that this will make depression worse by causing more negative adrenalin to flow. Ask Jesus for the strength to resist the urge and then let time pass - the urge will lose its urgency and fade away.

4. As a Christian, we need to remind ourselves that our body is the temple of the Holy Spirit – God lives in us. We need to be responsible and look after and respect God’s temple, rather than harming it. Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body. 1 Corinthians 6:19-20

5. One thing that helps people to stop hurting themselves is to reflect upon the effect such behaviour has on their family and friends. Caring family members and friends grieve if they see us hurting ourselves. We need to change our focus from ourselves and focus on our desire to stop hurting them through our actions.

6. One thing that helped me immensely was this: if I felt tempted to hurt myself, I would picture Jesus standing before me, telling me that He accepted and loved me, that He wanted to take me into His arms and comfort me (He understood what I was going through), and that I did not need to react in such a manner. (This is what He showed me during a counselling session.)


If We Fail:

Keeping the above things in mind can help us break the self-harm habit, but we may still fail on the odd occasion. If we do, we must not let guilt have its way with us. Go to God, confess the sin, thank Him for His forgiveness and ask Him to help us resist the urge to self-harm next time, and then put the lapse behind us. If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness. I John 1:9

However, if we find that the issue is not improving or getting worse, please see a doctor and/or a Christian therapist or counsellor, and get professional help. Do not struggle alone.


Other Things that may help:

Other things that may help us overcome a self-harm habit include keeping ourselves occupied with constructive activities, regular exercise, and spending as much time as possible with others who care for us, especially family or close friends.

We must not listen to the negative thoughts and voices (and memories of others) telling us that we are pathetic, useless and worthless. We must not hate our body for ‘putting us through this,’ as our body is not responsible, but the fear-adrenalin-fear cycle. We must ignore any feelings of self-hatred and loathing.

Instead, we need to fix our eyes upon Jesus, and upon the love that He has for us.

And I pray that you, being rooted and established in love, may have power, together with all the saints, to grasp how wide and long and high and deep is the love of Christ, and to know this love that surpasses knowledge—that you may be filled to the measure of all the fullness of God. Ephesians 3:17-19.

Regardless of how we may view ourselves, Jesus does not reject us or despise us - He loves us so much that while we were still sinners He died for us so we can be restored to fellowship with God. But God demonstrates his own love for us in this: While we were still sinners, Christ died for us. Romans 5:8

“All that the Father gives me will come to me, and whoever comes to me I will never drive away. For I have come down from heaven not to do my will but to do the will of him who sent me. And this is the will of him who sent me, that I shall lose none of all that he has given me, but raise them up at the last day. For my Father's will is that everyone who looks to the Son and believes in him shall have eternal life, and I will raise him up at the last day." John 6:37-40

Jesus treasures each of us so dearly that He wants us to share our lives with Him for all eternity. He died for us so that, whether we are awake (on earth) or asleep (in heaven), we may live together with him. 1 Thessalonians 5:10

Only by focusing upon God’s Word will we see our true worth - we are precious in His sight!

"The LORD your God is with you, he is mighty to save. He will take great delight in you, he will quiet you with his love, he will rejoice over you with singing." Zephaniah 3:17

All verses from the NIV.


Sunday, June 18, 2017

Parents and Adult Children React to My Descriptions of Borderline Family Dynamics





Parents and Adult Children React to My Descriptions of Borderline Family Dynamics

In my post about the family dynamics of Borderline Personality Disorder (BPD), I describe the role of the spoiler. A child or adult child of a family that exhibits the family patterns described in my posts on this subject begins to behave in ways which turns things around. The child invalidates the parents' efforts to "help" or "take care of them" in nasty ways. He or she essentially responds to invalidation by making comments that invalidate the parent right back. 
The reason the children do this is because they believe the parents need a child to be a target for their anger, and volunteer for the gig. They give the parents just cause by behaving in unreasonable and infuriating ways.
When it comes to the people who make comments on my posts on this and similar subjects, it always fascinates me how parents usually think I am putting all the blame on them for the family problems, while the adult children with the disorder react to the exact same post by thinking I am putting all the blame on them! 
Family systems therapists used the term punctuation to describe these types of reactions. People take something that is an ongoing problem created by continual reactions to feedback from two people with each other, and look at just one isolated segment of it - thereby breaking up a process artificially into misleading cause and effect relationships. They then react accordingly.
Of course, there are readers who do see the whole of the patterns in their lives but still do not know how to put a stop to them. In many cases the problems continue in spite of honest declarations of personal responsibility and even apologies -because there continue to be underlying issues that remain unaddressed.
I have reproduced two comments and my replies which illustrate these phenomena quite well. The first comment doubles as a description of spoiling behavior which illustrates it far better than I ever have.

The Blame Game
Submitted by A Mother of a Possibly BPD Child on November 6, 2016 - 11:39am
Regarding blaming the parents for "invalidating" feelings: I think it's a dangerous idea that all feelings are valid. Does anyone truly believe this?
When you are dealing with someone whose thinking is so distorted that they misperceive all your motives and react to your natural withdrawal as abandonment after they have been screaming abuse at you for an hour, you will just distort your own thoughts if you try to get into their head. If I say to my daughter "When you told me X it hurt my feelings," she often perceives that as an attack and starts to mock me: "Oh did that hurt your feelings? POOR YOU!" This can often escalate, and soon she is telling me what a horrible parent I am. That she is in so much pain that she'd lash out at me like this (again) does *not* mean I was abusive to her. She did not learn how to talk that way from us. We would never say something like that, even though she tells other people that's how we talk to her, and she probably believes we do. We did not cause that pain. Her mind did.
And this is the crux of the matter: just because someone perceives something as hurtful does not necessarily mean it's time to blame someone for hurting them. If someone trips and falls on you, and you scream, and they get mad at you for hurting their ears and making them feel ashamed with your tears of pain, should you feel sorry for them, since they honestly feel hurt by what you did? Should you feel mortified at yourself for inflicting such a nasty guilt trip on them with your tears? Some feelings *are* invalid! We invalidate our own feelings all the time. We *have to* if we don't want to be complete narcissists. A non-BPD person might feel a flash of anger at the ear-pain, but they would quell it, and then feel sorry they fell on you, sorry they hurt you accidentally. And if the screamer is non-BPD, they will probably be furious for a second at being fallen on, but then accept the apology and understand that it was an accident, perhaps even apologize for the loud sound they made - and everything will be fine afterward.
But if it isn't like this, the non-BPD screamer might reflect that they shouldn't have screamed and they certainly shouldn't have cried, since that just escalated things with the BPD person. But they were just behaving the way they would to anyone who fell on them. The reason they might think they shouldn't have screamed though, was because it made things into a conflict they didn't want, and they knew they could have avoided it.
This is CRAZY-MAKING.
And here's something else that's important: if (in the scenario with the falling person being BPD) the screamer pretends nothing bad happened afterward and tries to be loving again as if the falling person had been apologetic and understanding, are they *enabling* this bad behavior? Spoiling a tantrum-thrower? And if the falling person is the screamer's child, is the screamer not providing a terrible role model for the child? Should the *child* learn to tolerate this kind of behavior in other people? Should they not stand up for themselves and have high standards for their own behavior and that of other people?
Parents want to teach natural consequences, encourage empathy, and model the way one should behave in certain situations. BPD totally warps this. You start to think it's impossible to teach anything useful. You start to think that *ANY* response you have is doing irreparable harm to the BPD person. Walking on eggs to reduce conflict, or refusing to tolerate bad behavior - it's all bad. So what would be *good* for a BPD person? How would we recognize it?
As parents, we are not mind-readers. However we respond to behavior, it should teach something (how to respond, how not to respond, natural consequences, etc.) If the behavior is terrible and entirely lacking in empathy and remorse (just self-loathing, which doesn't do a darned thing to enact change), and if normal parenting only makes it worse, that cannot be - and is not - our fault for not knowing what would set the kid off this time. Of course we guess, of course we suspect - but we don't *know*. If we knew, we would necessarily be mentally ill too!
If we as parents caused this escalation by "invalidating" some feelings that originated in a distorted version of reality, or if we offended the child by refusing to be her punching-bag, that means LIFE itself would have provoked the same outburst. We just happen to be here trying to get her to have some self-knowledge and resilience. We are trying to help her learn how to deal with the real world. The real world will never be as careful as we are trying to be. The real world will never ask itself "Should I try not to take this personally, since she's clearly in so much pain she doesn't know what she's saying, or should I just react the way I normally react, since those are the natural consequences??"
The real world will react to BEHAVIOR. Often wrongly, often nonsensically, often (sad to say) maliciously. We are supposed to prepare kids for this! And as parents, we are supposed to train our kids to control their behavior and take responsibility for their actions. But what if, despite our best efforts, they don't learn this?
Many of the families that seem to shun someone who stops behaving so abusively were probably put through hell and just can't take any more. It's like they were holding up the car out of sheer adrenaline, and now the car is gone, they are burned out and need a break. Castigating them for shunning the person is asking way too much of them. Those were the natural consequences. Natural consequences usually teach non-BPD people how to control themselves and take responsibility for their actions. But what works with BPD people?
Parents of BPD kids need support and skills, not blame. They need tools to cope with a situation that is literally crazy - and quite possibly crazy-making.
·report
blame game - my response

Submitted by David M. Allen M.D. on November 6, 2016 - 4:21pm
Hi A Mother of a Possibly BPD Child,
"Blaming" and finger pointing are counterproductive, but all adults - both parents and adult children alike - have to take responsibility for their part in the family dynamics if these dysfunctional patterns are ever going to stop.
What you have written is a beautiful description of spoiling behavior by a child (or an adult child) with borderline personality disorder. It is designed on purpose to invalidate YOU. The child thinks for various reasons that you need them to do that, believe it or not.
For an explanation of how this seemingly crazy situation may arise in families even if there is no obvious abuse, see the posts
http://www.psychologytoday.com/blog/matter-personality/201109/the-family-dynamics-patients...
http://www.psychologytoday.com/blog/matter-personality/201205/borderline-personality-disor...,
and
http://www.psychologytoday.com/blog/matter-personality/201205/borderline-personality-disor...

Communication to Estranged Children
Submitted by Ria on November 12, 2016 - 2:10pm

I am so grateful for the comments of adult children on this page. It gave me insight in the feelings and minds of adult children who cut off parents. My daughter has cut me off a year ago - it happened a few times before she had children, I always reached out and tried to mend the relationship, but now the grandchildren are used as pawns. Although I am broken with the loss of my daughter as well as grand children, I have decided it is final this time. I was not the perfect mother, not even a good one. At 64, after many years of therapy, after two marriages, I understand that. 

I know my daughter is angry and anxious and use this cut-off defense after irrational anger outbursts - this time in front of the kids, which was the final straw for me. But you cannot cut off love and wipe out precious memories. I wonder all the time if she is happier without me in her life. Perhaps she has a better chance of growth, sorting out her own anger and pain without me. I want her to be happy and content within herself. It saddens me even more when I read of the bitterness and pain adult children express here and I cannot help to think: is there anything more I can do for her? Can I help her? Or is letting go the better option? I know no one can really answer, but let's talk about this. I know there are really evil people, but many parents were simply damaged as children. When they have children, usually when they are very young, they have no skills or boundaries or knowledge of parenting to care emotionally for their young, especially 38 years ago when information and education was not a given. The result is emotional abuse, neglect, and / or physical abuse. The horrible old cycle - how do we break it?

Communication my response


Submitted by David M. Allen M.D. on November 12, 2016 - 2:42pm

Hi Ria,
Of course I can't say anything about your situation in particular, but in general, of course it is best for parents to acknowledge their problematic behavior in the past, explain what they had experienced with their own parents, and apologize.
However, if the parent then goes on to continue to feel too guilty and beat themselves up for their past flaws, that may backfire. The adult child may then start to think that the parent is better off without them - just as you say you wonder about your kids being better off without you - because the child sees that his or her presence makes the parent feel really bad. In response, they may continue to avoid the parent so as not to add to the parent's burden. 
Additional point not in my original reply: Alternatively, they may act nasty to feed the parent's guilt because they think the parent wants to be punished for various sins - or they may go back and forth between the two depending on whether the parent seems to need to be punished or then starts to feel too guilty.