Showing posts with label Parents. Show all posts
Showing posts with label Parents. Show all posts

Wednesday, July 12, 2017

Adult Children Who Cut Off Their Parents an Interesting Variation on This Theme





My posts on this blog (May, 27,2014) and on my Psychology Today blog (November 17, 2014), Are Parents Who are Cut Off by Their Adult Children Really That Clueless, generated more comments than almost any of my other post (37 and 163 respectively). Additionally, the post itself on this blog has had more hits than any of the others.

In the posts, I reproduced letters to newspaper advice columnists from parents who had been cut off by their adult children, and who claimed to have no idea why their adult children felt the need to do this. I also printed one letter from the adult child of one of those letter writers telling the other side of the story. Without addressing the issue of who's "fault" it was that the cutoff took place, or who was "wrong" and who was "right," I opined that the apparent cluelessness of the parents was in most instances feigned. They usually knew to a greater or lesser extent exactly why what had happened had taken place.

Well the comments from readers came fast and furiously from family members on both sides of this divide, and they were very predictable. Adult children who had cut off a parent generally wrote about all the bad things their parent had done to them and how the parent would never admit to any of it. Parents came back with a vengeance saying, in so many words, "I didn't do anything wrong," and they accused me of parent bashing.

Here's a typical exchange:

Anonymous: Yes, you are correct. Virtually all of the time, when people cut off parents, or anyone else in their immediate family, you can bet there's a damn good reason. The parents will act like the poor victims. Don't believe them. There's actually a forum on the Internet where they can all get together. At first they maintain their innocent victim stance, but you will soon see their vicious hatred expressed toward their children.

Emelu: Not so. I have done nothing wrong. I've been in counseling. Been open to understand if I did wrong. Been totally honest with myself. And there is nothing I've done wrong.

I always find it interesting that whenever I write posts - particularly on the family dynamics of borderline personality disorder - adult children with the disorder who make comments often seem to accuse me of blaming them, while the parents of such children often accuse me of exactly the opposite: blaming the parents.

In most of these cases, I think the reason for these opposite reactions has to do with selective reading of the posts. This, in turn, is triggered by guilt and defensiveness. Or, occasionally, some of these folks just hate it when I give away their secrets.

In general, both of the positions "It's all my fault" and "I had nothing whatsoever to do with this" are, equally, both irrational and cowardly for any of the involved parties. 

In cutoffs, however, can it sometimes be that the parents really are completely clueless about why their children are avoiding them? That they are absolutely at a loss to understand what has happened? Some commenters said their cut-off children even accused them of things that they know they did not in fact do. Is that always denial?

As everyone was taught in school about true-false tests, beware of any question containing the words "always" or "never." I do think that, in a very limited proportion of these cases, the letter-writing parents are indeed genuinely flabbergasted at their adult children's negative responses to them and the phony accusations. In these cases, IMO the adult children are hiding their real reasons for the cutoff.

So why would a child cut off a parent who was not guilty of any significant abuse, neglect, or invalidation?

One common reason occurs in situations in which the parents feel tremendously overburdened and overwhelmed by the responsibilities of child care, or feel that the child's needs are preventing them from doing other things that they really badly want to do. They feel guilty when they admit this, even to themselves, and they always take care of their children when they are supposed to, and do so appropriately for the most part. They do not usually take their internal frustrations over being exhausted directly out on the children to a major extent, and genuinely love them.

They think that somehow their children are not aware of how tired and frustrated they are, but they are kidding themselves. The attachment theorist John Bowlby theorized that children observe their parents very carefully, without attracting too much attention when they do, and become experts on what their parents are all about and what motivates them by the time the children are just two years old.

In videotapes of family therapy sessions with small children in the room that I have seen, as the therapist speaks with the parents, one may observe the child playing with a toy in the corner. The child seems to be oblivious to the adult conversation. But then, when something concerning them comes up in the conversation, the child suddenly makes a comment about it. Without even looking up. Clearly, they are listening the whole time.

Parents in the situation under discussion in this post do in fact give a lot of clues as to how burdened they feel. They might for instance constantly and compulsively complain to their friends and anyone else who might listen, saying something along the lines of, "I'm always there for my kids! They're my #1 priority. I respond to everything they need, even though I have to work full time. I so wish my boss would understand this better. There's just never enough time. And I'm sooooo tired. I used to have hobbies I really enjoyed, but I've had to put them aside. I sure do miss those days!"

Even after their children reach adulthood, parents like this may have a very hard time trying to not cater to their adult child's every need - or even his or her every whim. While still complaining about it to everyone else.

In such cases, children may get the impression that the parent really wants to be free of them, but just cannot admit it. In response, they sacrifice their own desires for a good relationship and make themselves scarce. They cannot tell their parent the real reason for their doing that, because they know that this will make the parent even more miserable than he or she already seems to be. 

A truthful statement would make the parent feel even guiltier for wanting to be free of any family burdens. The parent would probably deny these feelings anyway, because the parent is under the mistaken impression that admitting this would drive their children even further away.

In order to avoid causing their parent to feel this way, the adult child may in difficult cases volunteer to be the villain in the piece. They may purposely make it look like they are cutting off the parents because they are selfish or narcissistic. If that does not work, they can escalate. They up the ante by making what they know are false accusations about parental misdeeds. That way, the parent can easily maintain the belief that he or she had nothing to do with the cut off. 

As an alternate strategy, or in addition, they may influence their spouse to make it look like the spouse has taken control over them and is domineering and purposely creating trouble with the parent and enforcing the cut off. For more on this, see the post, Your Spouse's Secret Mission.

Anything to help parents avoid looking at their own conflicts!

This is a sad state of affairs because, ironically, if the parents could admit to their ambivalence and negative feelings, any problematic resultant family conflicts can in most of the cases be fairly easily resolved through metacommunication and negotiation. The children's efforts to "help" the parents to deal with their guilt backfires and prevents a solution.

I know that many readers react to these kinds of formulations by thinking I am giving people too much credit, and that most of them do not operate with this level of sophistication. When it comes to fitting in with one's kin, church, or ethnic group, I strongly believe that they not only can, but they do. 

Sunday, June 18, 2017

Parents and Adult Children React to My Descriptions of Borderline Family Dynamics





Parents and Adult Children React to My Descriptions of Borderline Family Dynamics

In my post about the family dynamics of Borderline Personality Disorder (BPD), I describe the role of the spoiler. A child or adult child of a family that exhibits the family patterns described in my posts on this subject begins to behave in ways which turns things around. The child invalidates the parents' efforts to "help" or "take care of them" in nasty ways. He or she essentially responds to invalidation by making comments that invalidate the parent right back. 
The reason the children do this is because they believe the parents need a child to be a target for their anger, and volunteer for the gig. They give the parents just cause by behaving in unreasonable and infuriating ways.
When it comes to the people who make comments on my posts on this and similar subjects, it always fascinates me how parents usually think I am putting all the blame on them for the family problems, while the adult children with the disorder react to the exact same post by thinking I am putting all the blame on them! 
Family systems therapists used the term punctuation to describe these types of reactions. People take something that is an ongoing problem created by continual reactions to feedback from two people with each other, and look at just one isolated segment of it - thereby breaking up a process artificially into misleading cause and effect relationships. They then react accordingly.
Of course, there are readers who do see the whole of the patterns in their lives but still do not know how to put a stop to them. In many cases the problems continue in spite of honest declarations of personal responsibility and even apologies -because there continue to be underlying issues that remain unaddressed.
I have reproduced two comments and my replies which illustrate these phenomena quite well. The first comment doubles as a description of spoiling behavior which illustrates it far better than I ever have.

The Blame Game
Submitted by A Mother of a Possibly BPD Child on November 6, 2016 - 11:39am
Regarding blaming the parents for "invalidating" feelings: I think it's a dangerous idea that all feelings are valid. Does anyone truly believe this?
When you are dealing with someone whose thinking is so distorted that they misperceive all your motives and react to your natural withdrawal as abandonment after they have been screaming abuse at you for an hour, you will just distort your own thoughts if you try to get into their head. If I say to my daughter "When you told me X it hurt my feelings," she often perceives that as an attack and starts to mock me: "Oh did that hurt your feelings? POOR YOU!" This can often escalate, and soon she is telling me what a horrible parent I am. That she is in so much pain that she'd lash out at me like this (again) does *not* mean I was abusive to her. She did not learn how to talk that way from us. We would never say something like that, even though she tells other people that's how we talk to her, and she probably believes we do. We did not cause that pain. Her mind did.
And this is the crux of the matter: just because someone perceives something as hurtful does not necessarily mean it's time to blame someone for hurting them. If someone trips and falls on you, and you scream, and they get mad at you for hurting their ears and making them feel ashamed with your tears of pain, should you feel sorry for them, since they honestly feel hurt by what you did? Should you feel mortified at yourself for inflicting such a nasty guilt trip on them with your tears? Some feelings *are* invalid! We invalidate our own feelings all the time. We *have to* if we don't want to be complete narcissists. A non-BPD person might feel a flash of anger at the ear-pain, but they would quell it, and then feel sorry they fell on you, sorry they hurt you accidentally. And if the screamer is non-BPD, they will probably be furious for a second at being fallen on, but then accept the apology and understand that it was an accident, perhaps even apologize for the loud sound they made - and everything will be fine afterward.
But if it isn't like this, the non-BPD screamer might reflect that they shouldn't have screamed and they certainly shouldn't have cried, since that just escalated things with the BPD person. But they were just behaving the way they would to anyone who fell on them. The reason they might think they shouldn't have screamed though, was because it made things into a conflict they didn't want, and they knew they could have avoided it.
This is CRAZY-MAKING.
And here's something else that's important: if (in the scenario with the falling person being BPD) the screamer pretends nothing bad happened afterward and tries to be loving again as if the falling person had been apologetic and understanding, are they *enabling* this bad behavior? Spoiling a tantrum-thrower? And if the falling person is the screamer's child, is the screamer not providing a terrible role model for the child? Should the *child* learn to tolerate this kind of behavior in other people? Should they not stand up for themselves and have high standards for their own behavior and that of other people?
Parents want to teach natural consequences, encourage empathy, and model the way one should behave in certain situations. BPD totally warps this. You start to think it's impossible to teach anything useful. You start to think that *ANY* response you have is doing irreparable harm to the BPD person. Walking on eggs to reduce conflict, or refusing to tolerate bad behavior - it's all bad. So what would be *good* for a BPD person? How would we recognize it?
As parents, we are not mind-readers. However we respond to behavior, it should teach something (how to respond, how not to respond, natural consequences, etc.) If the behavior is terrible and entirely lacking in empathy and remorse (just self-loathing, which doesn't do a darned thing to enact change), and if normal parenting only makes it worse, that cannot be - and is not - our fault for not knowing what would set the kid off this time. Of course we guess, of course we suspect - but we don't *know*. If we knew, we would necessarily be mentally ill too!
If we as parents caused this escalation by "invalidating" some feelings that originated in a distorted version of reality, or if we offended the child by refusing to be her punching-bag, that means LIFE itself would have provoked the same outburst. We just happen to be here trying to get her to have some self-knowledge and resilience. We are trying to help her learn how to deal with the real world. The real world will never be as careful as we are trying to be. The real world will never ask itself "Should I try not to take this personally, since she's clearly in so much pain she doesn't know what she's saying, or should I just react the way I normally react, since those are the natural consequences??"
The real world will react to BEHAVIOR. Often wrongly, often nonsensically, often (sad to say) maliciously. We are supposed to prepare kids for this! And as parents, we are supposed to train our kids to control their behavior and take responsibility for their actions. But what if, despite our best efforts, they don't learn this?
Many of the families that seem to shun someone who stops behaving so abusively were probably put through hell and just can't take any more. It's like they were holding up the car out of sheer adrenaline, and now the car is gone, they are burned out and need a break. Castigating them for shunning the person is asking way too much of them. Those were the natural consequences. Natural consequences usually teach non-BPD people how to control themselves and take responsibility for their actions. But what works with BPD people?
Parents of BPD kids need support and skills, not blame. They need tools to cope with a situation that is literally crazy - and quite possibly crazy-making.
·report
blame game - my response

Submitted by David M. Allen M.D. on November 6, 2016 - 4:21pm
Hi A Mother of a Possibly BPD Child,
"Blaming" and finger pointing are counterproductive, but all adults - both parents and adult children alike - have to take responsibility for their part in the family dynamics if these dysfunctional patterns are ever going to stop.
What you have written is a beautiful description of spoiling behavior by a child (or an adult child) with borderline personality disorder. It is designed on purpose to invalidate YOU. The child thinks for various reasons that you need them to do that, believe it or not.
For an explanation of how this seemingly crazy situation may arise in families even if there is no obvious abuse, see the posts
http://www.psychologytoday.com/blog/matter-personality/201109/the-family-dynamics-patients...
http://www.psychologytoday.com/blog/matter-personality/201205/borderline-personality-disor...,
and
http://www.psychologytoday.com/blog/matter-personality/201205/borderline-personality-disor...

Communication to Estranged Children
Submitted by Ria on November 12, 2016 - 2:10pm

I am so grateful for the comments of adult children on this page. It gave me insight in the feelings and minds of adult children who cut off parents. My daughter has cut me off a year ago - it happened a few times before she had children, I always reached out and tried to mend the relationship, but now the grandchildren are used as pawns. Although I am broken with the loss of my daughter as well as grand children, I have decided it is final this time. I was not the perfect mother, not even a good one. At 64, after many years of therapy, after two marriages, I understand that. 

I know my daughter is angry and anxious and use this cut-off defense after irrational anger outbursts - this time in front of the kids, which was the final straw for me. But you cannot cut off love and wipe out precious memories. I wonder all the time if she is happier without me in her life. Perhaps she has a better chance of growth, sorting out her own anger and pain without me. I want her to be happy and content within herself. It saddens me even more when I read of the bitterness and pain adult children express here and I cannot help to think: is there anything more I can do for her? Can I help her? Or is letting go the better option? I know no one can really answer, but let's talk about this. I know there are really evil people, but many parents were simply damaged as children. When they have children, usually when they are very young, they have no skills or boundaries or knowledge of parenting to care emotionally for their young, especially 38 years ago when information and education was not a given. The result is emotional abuse, neglect, and / or physical abuse. The horrible old cycle - how do we break it?

Communication my response


Submitted by David M. Allen M.D. on November 12, 2016 - 2:42pm

Hi Ria,
Of course I can't say anything about your situation in particular, but in general, of course it is best for parents to acknowledge their problematic behavior in the past, explain what they had experienced with their own parents, and apologize.
However, if the parent then goes on to continue to feel too guilty and beat themselves up for their past flaws, that may backfire. The adult child may then start to think that the parent is better off without them - just as you say you wonder about your kids being better off without you - because the child sees that his or her presence makes the parent feel really bad. In response, they may continue to avoid the parent so as not to add to the parent's burden. 
Additional point not in my original reply: Alternatively, they may act nasty to feed the parent's guilt because they think the parent wants to be punished for various sins - or they may go back and forth between the two depending on whether the parent seems to need to be punished or then starts to feel too guilty.




Wednesday, June 14, 2017

10 Qualities of Successful Parents By Wes Fessler


10 Qualities of Successful Parents By Wes Fessler


There is no responsibility greater than that of being a parent. Successful parenting requires more than providing for the physical needs of one’s children—it means being committed to their developmental well-being and overall success. A goal of this magnitude requires parents to give of themselves everyday. Successful parents are those who lift their children to heights they may never attain themselves. Here are some qualities attributed to successful parents:



Identify good qualities in your children.

Make a conscious effort to identify and compliment your children for their good qualities. Sometimes it is necessary to take a pause from the rush of life and enjoy the wonderful qualities that your children possess. Don’t think for a moment that a mental note is enough. Point out your children’s good qualities and let them build upon them.


Make time daily to spend with your kids.


Life has a way of consuming all of your time. It is easy to become “too busy” to do anything with your kids. If you can’t find the time, make the time. No matter how busy you are, or how tired you may be; there is no reason to deny your children of 30 minutes of your daily time. Give your kids thirty minutes every day for whatever they wish to do.


Communicate positively with your children.
Talk to your kids in a positive way. Talk to them in a friendly manner about whatever subject they wish to discuss. Avoid falling into the trap of speaking to your kids only when you need to discipline them. Kids get your attention most easily when they are getting into trouble, but don’t make this the only time you talk to them because your speech will be less than pleasant. Give your children the benefit of positive communication and they will be more likely to talk to you in good times and bad. 



Involve children in household activities and family trips.
Don’t allow children to become isolated in some remote corner of the house. It is important to allow your children a reasonable amount of privacy, but don’t encourage them to become reclusive in their rooms.
Although this will be a subject of controversy, I would suggest keeping as many electronic “toys” in common family areas. Keep televisions, computers, and phones out of children’s rooms whenever possible. Additionally the daily time allowed to use these attention demanding items should be regulated. Encourage family time and whenever possible do the unthinkable…talk to each other.

In addition to household activities, plan fun events outside of the house in which the kids can be involved. Plan simple, but exciting activities that everyone can enjoy. Also plan vacations and trips together when possible. Allow your children to contribute their ideas for your times together. Make a habit of giving the children something to look forward to with the family. 

Listen attentively to your children.

Be aware of the way you listen to your children—especially when you are busy. Take care to assure your children that you think that what they say is important. At times when you are preoccupied, it is easy to make the mistake of answering your children without paying full attention to what they are saying. When you find yourself answering your children by saying, “uh huh,” “yeah,” or a similar manner of thoughtless speech, take note of it and pay closer attention to your children. As a parent, you would surely take offense if your children answered you in this way. Be sure to look at them when they are talking to you. This may take a little extra effort, but it will make you give them the attention they deserve, and your children will see that you believe that what they say is important.  

Be willing to change.
Part of being a successful parent is knowing when to change something about yourself. Don’t allow your determination to be a good parent prevent you from being one. Everyone wants to be a perfect parent, but there truly is no such thing. Parents do make mistakes from time to time. There is nothing wrong with making mistakes as a parent, as long as you can admit it to yourself and make changes for the better.

Protect your children’s safety.

Caring for the safety of your children may seem to be so obvious that it does not need mention. It is amazing how many parents fail to care for even basic elements of their children’s safety. From parents who call upon their young children to cross a busy street after school while they sit in their cars, to others who let their children roam the streets without any knowledge of where they are, it can be disturbing to see how some parents deprive their children of basic safety. Never gamble on the safety of your children. 

Do not allow your children to disrespect you or your spouse.

Being a good parent does not mean you must allow your children to disrespect you or your spouse(or partner). Be certain that your children understand what you expect of them in regard to respect.

Don’t argue with your spouse in front of the children.

In heated moments, this may seem difficult to avoid; but there is nothing that can be gained from arguing in front of your children. When something becomes a big enough issue that an argument is unavoidable, be aware that the children are watching and find a way to bottle it up and discuss it in private. There is nothing wrong with your children knowing that you have disagreements with your spouse (or partner), but unless you want your children to be a part of the argument, it is best to take care of the disagreement privately. Don’t put children in a position where they will take sides or hear utterances that will be apologized for later. Whatever it takes keep your children out of your arguments.


Tell your children you love them.

Never refrain from telling your children you love them. Ignore any thoughts in your head that tell you not to do so. It is difficult to tell your children you love them too much, but it is easy to tell them too little. Don’t let such a simple thing be a cause of regret. Tell your children you love them.


Hope you loved the read. We, at the Nairobi Parenting Clinic LTD, wish you beautiful moments with your family.