Showing posts with label MENTAL. Show all posts
Showing posts with label MENTAL. Show all posts

Sunday, August 6, 2017

KNOW THE BASICS OF MENTAL HEALTH



What is Mental Health?

Mental health is not just the absence of mental disorder. It is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.
When we are mentally healthy, we can be able to fully enjoy and appreciate other people, our day-to-day lives and our environment.


What is mental illness?

A mental illness is a health problem that significantly affects how a person thinks, behaves and interacts with other people. It is diagnosed according to standardised criteria used by mental health professionals.
A mental health problem also affects how a person thinks, feels, and behaves, but to a lesser extent than a mental illness.
Mental illnesses are of different types and degrees of severity.  Some of the major types are:
  1. AnxietyDisorders
  2. Schizophrenia
  3. Bipolar mood disorder
  4. Personality disorders
  5. Eating disorders
  6. Depression
These illnesses may also be referred to as a mental disorders, mental impairment or psychiatric disability.

Factors that Contribute to Mental Illness

Mental illness results from complex interactions between the mind, body and environment.  Factors which can contribute to mental illness include:
  1. long-term and acute stress
  2. biological factors such as genetics, chemistry and hormones
  3. use of alcohol, drugs and other substances
  4. cognitive patterns such as constant negative thoughts and low self esteem
  5. social factors such as isolation, financial problems, family breakdown or violence

 What Can we do to improve our Mental Health

A few tips for positive mental health include:
  1. Talking about or express our feelings to people we trust
  2. Exercising regularly
  3. Eating healthy meals
  4. Getting enough sleep
  5. Spending time with friends and loved ones
  6. Developing new skills
  7. Relaxing and enjoying our hobbies
  8. Setting realistic goals for ourselves and others
  9. Talking to General practitioners or mental health professionals in case we encounter overwhelming problems

Common myths about mental illness

Myth: Mental illness only affects a few people.
Fact:
Mental illness is common. One in five Australians will experience a mental illness. It affects people of all ages, educational and income levels and cultures.
Myth: Mental illness is caused by a personal weakness.
Fact:
A mental illness is not a character flaw. It is caused by genetic, biological, social and environmental factors. Seeking and accepting help is a sign of strength.
Myth: People with a mental illness never get better.
Fact:
With the right kind of help, most people do recover and lead healthy, productive and satisfying lives.
Myth: People with a mental illness can “pull themselves out of it”.
Fact:
A mental illness is not caused by personal weakness and is not “cured” by personal strength.
Myth: People with a mental illness are violent.
Fact:
People with a mental illness are no more violent or dangerous than the rest of the population. People with a mental illness are more likely to harm themselves – or to be harmed – than they are to hurt other people.
Myth: People with a mental illness should be kept in hospital.
Fact:
With appropriate treatment and support, people with mental illness can live successfully in the community.  In fact, the majority of people with a mental illness live independently in the community.

We at the Nairobi Parenting Clinic and Nairobi Mental Health Services do wish our readers a happy and educative International Youth Day as we continue to learn more on Mental Health. Please get in touch with us in case you have any questions on the same.






Monday, June 12, 2017

Seeing coloured numbers not a mental illness



A vignette
Letters and Numbers as a synesthete sees
Ms. N. is thirteen now. She is sure that she is not mentally ill. But she is afraid that she will become a mental patient sooner or later if things are going on like this. She just started her plus one class after the 10th standard in an English medium higher secondary school. She was just 11 when she came to know that she is different from other girls in her school. She wanted to know whether this difference is due to a kind of illness or madness. One day Ms. N. confided to her best friend Ms. S. that she was seeing coloured numbers on the black board when the teacher wrote them with white chalk, and as well as in the printed texts and written notes. Some lines are also seen coloured. After disclosing her odd experiences, Ms. N. asked her best friend: “S., my best friend, please tell me the truth; am I mad?” Ms. S. thought for a moment and replied: “No, my dear; you are not mad. But I think it is better to consult a doctor. Tell it to your father.”
Her father, an officer in the service of the state government, took her to a physician in the city. After detailed clinical examination the physician advised to do some investigations including laboratory examination of blood to find out whether there was any abnormalities in the blood contents such as electrolytes such as sodium, potassium, calcium etc., glucose, lipids and hormones. She was also advised to undergo a computed tomography (CT) scan of the brain. After perusing the results of all laboratory examinations and the report on the CT scan, the physician assured her that she was physically normal. To test for psychological abnormalities she was referred to me.
A case of synaesthesia
The mental status examination showed that Ms. N. was case of synaesthesia. A detailed mental status examination revealed no psychological abnormality except the anxiety caused by her odd experiences of seeing coloured numbers and letters in black and white texts. There is no cure for the condition called synaesthesia. To alleviate her anxiety I gave her psycho education on the subject of synaesthesia which was completed in three psychotherapeutic sessions.
Arises from cross wiring in the brain
Structure of a Neuron
Synaesthesia is a brain condition in which stimulation of one sensory modality or cognitive pathway leads to automatic experiences in a second sensory or cognitive pathway. The word synaesthesia was coined by conjoining two Greek words “syn” meaning togetherness and “aesthesis” meaning sensation. Synaesthesia means togetherness of different sensations which are normally perceived through distinct sensory modalities. In one common form of synesthesia, known as colour-graphemic synaesthesia, letters and numbers are perceived as coloured. People who have such experiences are known as synaesthetes. The cause of synaesthesia is cross wiring in the brain circuitry. Human brain is the most complexly organized structure in the universe. The central nervous system comprising of brain and spinal cord is composed of one trillion (1012) neurons. Every neurons is connected to other neurons through dendrites and axons which are the connecting organs extending from the cell body. The dendrites of a single neuron may receive as many as 10,000 connections from other neurons. The connection junctions are called synapses. Through synaptic connections the neurons in the brain form neural networksA neural network is composed of a group or groups of functionally associated neurons. These complex formations of neural networks are called neural circuitry.  
Connections of Neurons
Different regions of the brain are specialized for given functions. Increased cross-connection between regions specialized for different functions may account for the many types of synesthesia. For example, the additive experience of seeing color when looking at numbers and words might be due to cross-activation of the word recognition area and the color area called V4 of the visual cortex of the brain. One line of thinking is that a failure to prune synapses that are normally formed in great excess during the first few years of life may cause such cross-activation.
“Visions of the sane persons”: First scientific article on synaesthesia
Francis Galton
Francis Galton was the first scientist to give a description of synaesthesia in his article titled “Visions of the Sane Persons”. The article was published in the FortnightlyReview  
 (29: 729–40) which was one of the most important and influential magazines in nineteenth-century England.
Not a disease
Although described as a neurological condition synaesthesia is not included in the disease classification manuals such as DSM  and ICD. 
How to identify synaesthesia?
American neurologist Richard Cytowic in his book The Man Who Tasted Shapes (2003) identified the following criteria of synesthesia to identify the real synaesthesia:
  1. Synesthesia is involuntary and automatic.
  2. Synesthetic percepts are consistent.
  3. Synesthesia is highly memorable.
  4. Synesthesia is laden with emotions.

Vilayanur S Ramachandran, Director of the Center for Brain and Cognition, “devised a simple computer display, a number of black 5s scattered on a white background. Embedded among those 5s there were a number of 2s forming a hidden shape. Since these are computer generated, 2s are just mirror images of the 5s.  Most people looking at this pattern see only a random jumble of numbers, but a synesthete sees the 5s as green and 2s as forming a red shape conspicuously visible against a forest of green.” (The Emerging Mind Page 21)
Experiences
Synesthetes often report that they were unaware their experiences were unusual until they realized other people did not have them, while others report feeling as if they had been keeping a secret their entire lives, as has been documented in interviews with synesthetes on how they discovered synesthesia in their childhood. The automatic and odd nature of a synesthetic experience means that the pairing may not seem out of the ordinary. This involuntary and consistent nature helps define synesthesia as a real experience. Most synesthetes report that their experiences are pleasant or neutral, although, in rare cases, synesthetes report that their experiences are embarrassing.
Different forms of synaesthesia
Synesthesia can occur by cross connection between any two sensory modalities. Researchers have adopted a convention of indicating the type of synesthesia by using the following notation x à y, where x is the "inducer" or trigger experience, and y is the "concurrent" or additional experience. For example, perceiving letters and numbers (collectively called graphemes) as colored would be indicated as grapheme à color synesthesia. Similarly, when synesthetes see colours or movement as a result of hearing musical tones, it would be indicated as tone à color or tone à movement synesthesia.
Grapheme à colour synaesthesia
This is the most common form of synesthesia. Here individual letters of the alphabet and numbers are "shaded" or "tinged" with a colour. While different individuals usually do not report the same colours for all letters and numbers, studies with large numbers of synesthetes find some commonalities across letters (e.g., A is likely to be red).
Patricia Lynne Duffy, author of the book Blue Cats and Chartreuse Kittens: How Synesthetes Color their Worlds is a synesthete. As a child, Pat Duffy told her father, "I realized that to make an R all I had to do was first write a P and draw a line down from its loop. And I was so surprised that I could turn a yellow letter into an orange letter just by adding a line."   
Sound à colour synesthesia
According to Richard Cytowic, sound à color synesthesia is "something like fireworks": voice, music, and assorted environmental sounds such as clattering dishes or dog barks trigger color and firework shapes that arise, move around, and then fade when the sound ends.  For some, the stimulus type is limited (e.g., music only, or even just a specific musical key); for others, a wide variety of sounds triggers synesthesia.
Number form synesthesia
A number form is a mental map of numbers, which automatically and involuntarily appears whenever someone who experiences number-forms thinks of numbers. Number forms were first documented and named by Francis Galton in "The Visions of Sane Persons."  It has been suggested that number-forms are a result of "cross-activation" between regions of the parietal lobe of brain that are involved in numerical cognition and spatial cognition.
Ordinal-linguistic personification 
In linguistics, ordinal numbers are the words representing the rank of a number with respect to some order, in particular order or position (i.e. first, second, third, etc.). Its use may refer to size, importance, chronology, etc. They are different from the cardinal numbers (one, two, three, etc.) referring to the quantity. Ordinal-linguistic personification (OLP, or personification for short) is a form of synesthesia in which ordered sequences, such as ordinal numbers, days, months and letters are associated with personalities.  For example, one synesthete says, "T’s are generally crabbed, ungenerous creatures. U is a soulless sort of thing. 4 is honest, but… 3 I cannot trust… 9 is dark, a gentleman, tall and graceful, but politic under his suavity." (Calkins MW (1893). "A Statistical Study of Pseudo-Chromesthesia and of Mental-Forms". The American Journal of Psychology  (University of Illinois Press) 5 (4): 439–64.)
Lexical à gustatory synaesthesia
In the rare lexical à gustatory synesthesia, individual words and the phonemes of spoken language evoke taste sensations in the mouth. James Wannerton, president of the UK Synaesthesia Association says: "Whenever I hear, read, or articulate (inner speech) words or word sounds, I experience an immediate and involuntary taste sensation on my tongue. These very specific taste associations never change and have remained the same for as long as I can remember." Wannerton laments: “Synaesthesia can be difficult to live with. I can't really read books, as each word sets off a new taste; and I have to really concentrate when I'm driving, as road signs do the same.”